Full-fat dairy products (cheese, butter, whole milk, ice cream) and trans fats (margarine). These are dangerous, calorie-dense foods that are loaded with saturated fat, contributing sprint touch diamond updates weight upsates, elevated cholesterol levels, reduced insulin sensitivity and several cancers. Of all animal products, milk has the greatest IGF-1-raising effect, potentially increasing cancer risk. Fried foods and baked goods. In addition to the empty calories pdftex dvi
by cooking oils, high-heat cooking (including frying) of starchy foods (French fries, potato chips, crackers, cookies, muffins, breakfast cereals, etc.